![]() ![]() ![]() Each phase is five weeks long, making the program ten weeks or 70 days. After Download your Workout go to your download folder and find your (Insanity Workout. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Direct download via HTTP available as well.ĭVD Edition, include 11 DVDs, 3 books and 1 C alendar Paper, mail to your house. The Focus T25 workout schedule is very simple you workout five days a week for 25 minutes a day.
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